Wed 5th June, Wed 19th June, Wed 10th July, Wed 24th July

7pm - 8pm

Delapré Abbey Coach House

Discover Serenity at Delapré Abbey with Mita: A Guided Meditation Journey

Join us for a transformative meditation experience amidst the tranquil beauty of Delapré Abbey, guided by the serene Mita. Take a moment to Pause, Connect, and Realign with yourself in this 50-minute session, followed by refreshing green tea to enhance your relaxation.

What to Expect:- Immerse yourself in a journey of inner peace and self-discovery.- Find solace as you unwind with gentle guidance from Mita in the historic surroundings of Delapré Abbey.- Bring along your own blanket and cushion for added comfort, or use the chairs provided.

Open to All:This meditation class warmly welcomes individuals of all levels, whether you're new to meditation or a seasoned practitioner. No prior experience is needed – just an open heart and a willingness to explore the depths of your inner world.

Why Meditation?- Stress Relief: Meditation is a powerful tool for reducing stress and promoting relaxation, helping you find a sense of calm amidst life's daily challenges.- Enhanced Wellbeing: Regular meditation practice has been shown to improve mental clarity, emotional stability, and overall wellbeing, fostering a deeper connection with oneself and others.- Mind-Body Harmony: By cultivating mindfulness through meditation, you can cultivate a harmonious balance between mind, body, and spirit, leading to greater resilience and inner peace.

Don't miss this opportunity to embark on a journey of self-discovery and inner tranquility. Reserve your spot today and embark on a path towards a more balanced and fulfilling life.