Resonance of Mars: Sound Healing Gong Bath - Led by Anna Newman of Expansion Breath & Sound

This gong bath is designed to send you into a deeply relaxed state, where our dominant brain waves change to the slower frequencies of Alpha or Theta, which can induce an altered state of consciousness. You may find that you have a visual, physical or emotional journey during the sound bath and this is completely normal, as the lower brain frequencies create a dream like state. We regularly fluctuate between different brain frequencies throughout the day, which is important for our health and wellbeing, so this is a very normal but slightly more prolonged version of our relaxation mode.

You will need to bring a mat to lie on (chairs can be provided if lying down isn’t possible for you), a warm blanket and a pillow. Please wear loose comfortable clothing and bring a bottle of water with you. Please see below a list of things to be aware of before booking this Gong Bath Experience.

Anna is a hugely passionate sound therapist, professional musician and Transformational Breath® facilitator. Through her work as a classical musician and breathwork facilitator, where music is a crucial part of the journey, Anna has always been struck by the way people react to different styles and sounds of music, and has always used music herself to soothe, to galvanise, and to release emotions, which led her down the path of becoming a sound therapist.

Tickets are £20 for Adults (£18 per person for members of Norton Priory Museum and Gardens.),

Running time: Approximately 1 hour with no interval. The Gong Bath starts at 7:30pm, doors open at 7pm to allow you to get comfortable in the space before the session starts.

This event has been selected by Norton Priory's artistic directors as part of the Mars programming. Luke Jerram's stunning 6m Mars installation will form the backdrop for this relaxing event.

The gong bath may not be suitable for the following:

• Women in first trimester of pregnancy

• Anyone with a severe mental health diagnosis, such as Schizophrenia, Dis-associative disorder, psychosis etc.

• Children under the age of 14 (all children over 14 to be accompanied by a responsible adult)