Join Hannah from Stellular Sounds for a session of enhancing your wellbeing through sound in a unique gallery setting.

'Sound Therapy is a form of energy healing, capable of restoring balance to the frequencies within our bodies. The sounds and frequencies naturally bring you into a 'lower brainwave frequency' which brings with it many health benefits.

During the session Hannah will begin with a brief explanation of what to expect and the instruments being used. Following that you will simply get comfortable, lay back and relax as I play my instruments in a relaxing and harmonious way allowing the vibrations to gently guide you into a state of tranquillity.

Some of the many benefits of sound therapy include:

Relief from stress.Fewer headaches.Relaxes the muscles.Diminished painMore focus.More energy.'

More information about Stellular Sounds can be found here https://www.stellularsounds.com/

What to bring:

· Yoga mat/gym mat.

· Pillow/cushion

· Blanket

· Comfortable clothing/layers

· Water

Please arrive 10 mins prior to the start time to check in and set up. This class in for over 18s only. Prior to attending, participants are asked to complete the consent form. https://www.stellularsounds.com/consent-form/